Today, June 11th my eyes could not stay open, it’s nap nap time after work. Afternoon naps in the summer months are a big delight to me. To come home and cozy up after a shower, some water and cool breeze in the bed or couch just to refresh is the best thing I could have asked for. Now, sometimes those naps turn into sleeps, or full rest, and hey your body is communicating to stay your behind in rest mode. Your body tends to look out for your best interests. 🙂

Naps have their benefits.

• Refocused mind set.
• Body is rested before a long journey.
• Just a little tlc needed to get pass a stressful day.
• An opportunity to start moving so much.
• Another way to show your pillow some love, and slow down.

Do you enjoy naps?
Do your naps tends to be more in a certain season of the year?

Thanks for reading
Richardo